I utilize scientifically proven techniques in Behavior Change by providing the support system and meeting each individual where they are in their journey .  Together, we identify solutions to each challenge.  We focus on a process of buildable and maintainable practices across the wellness spectrum. We will observe and course correct your weekly health habits to align your program with your personal goals.

We are of the mindset that confidence is created when we tackle our personal obstacles to cultivating a healthy lifestyle head on.  We believe in the strength of the process, not just the outcome and emphasize that our thoughts, habits and behaviors create our reality.  A coach can help you identify the mindset that is blocking your success and teach you how to be mentally resilient on your health journey.

No Momentum plan is complete without a safe, challenging and functional fitness program to enhance both strength in mind and body. I utilize the fundamentals of our mobility program along with progressive resistance training, balance, core, conditioning, and myofascial release exercises to address the entire picture of your fitness. Each week, clients are guided through and given  mobility, strength and/or conditioning programming to support their growth.

Together we will examine your current eating habits and make modifications that align with a healthy, energetic you!  We offer general nutritional support to help our clients fuel their fitness with high quality foods.