Fit is a Feeling
"There is nothing I love more than seeing a client start to build mental resilience from the result of training consistently, progressively and out of their comfort zone.
Watching my clients achieve what they once thought they could not only solidifies my belief in what movement does for the mind.
There are few battles in life you cannot tackle when that feeling is your fuel."
We help those suffering with stubborn aches and injuries, athletes looking to enhance performance safely and grow confidence, and clients searching to lose weight without self harm. We emphasize mindful movement, body awareness and alignment to offer safe, mentally stimulating and progressive programs.
Our Mobility program is the foundation of our coaching , which perfects exercise form, stabilization strength, improves chronic pain and overall athleticism. We correct posture imbalances and create joint/muscle resilience by utilizing myofascial release techniques, foundational strength movements and flexibility exercises to provide a mentally engaged and progressive training process. Because this philosophy is functional and buildable, it can be personalized to seniors, athletes, youth or those battling chronic injury.