TESTIMONIALS
Morgan was instrumental in helping me properly recover from an unexpected major abdominal surgery that removed my gallbladder, some bile ducts, damaged my liver and reconstructed my small intestines. We started slow, focusing on the fundamentals, core, form, and balance. She listened to my feedback on my body and adjusted the training accordingly. I was back to my normal self, playing tennis and working out within 6 months of surgery. I’m grateful I had her wisdom and nurturing during a trying time in my life.
Kathleen, Personal Training
"I always wanted to lift weights and get stronger. Over the years, I tried many different modalities from yoga to crossfit but ended up injured every time. Eventually, I found my way to Morgan based on a recommendation after my umpteenth injury. Morgan met me where I was. She takes the best principles from different disciplines to create programs that support your body while also increasing strength and all around athletic ability. I've been working with Morgan for over a year, and in that time I've never sustained an injury and have become more resilient overall. The time I've spent with her has been invaluable."
Caitlin, Personal Training
Journey Interrupted
This past Fall I was preparing for scheduled knee surgery, so my training goals shifted to foundational fitness. It was a difficult time and I felt like I was going backwards in my quest for improved physical health, not forward. Morgan made a quick pivot with our plan and we focused on work that centered on stability, core strength and flexibility without putting a strain on my knees. Initially, I felt silly asking Morgan to coach me on such simple routines while others around me were completing more challenging and complex routines. She approached our sessions with encouragement and patience and at no time did she make me feel like what I was doing was too basic. We talked throughout our sessions and I became stronger as the weeks went by. She always asked how I was doing during our weekly meetings and often checked on me afterward to see how I felt after adding more difficult exercises. With Morgan’s guidance, both in my workouts and through our discussions, I started to feel like I could get back to the things that were important to me and I could focus on my original goals.
After successful knee surgery and physical therapy, I have learned that recovery is not linear and there will always be peaks and valleys. Transitions in life are inevitable. We take jobs that make us more sedentary, have babies, get older, experience health issues, suffer injuries, and more. These things tax us physically and mentally. I wouldn’t have made it through these last few months successfully without Morgan’s targeted and supportive coaching. My physical and mental health improved significantly and I look forward to working with Morgan on the next part of my journey.
Marion, Personal Training
"My daughter was broken when she found Morgan. College during Covid was unbearable, to say the least. Her self confidence was plunging. She began working with Morgan which was nothing short of a godsend. Morgan's insight into my daughter's physical and emotional health was addressed in the most relatable way, which made all the difference in her healing. Morgan focused on the belief that a person's entire wellbeing is a much broader concept than just moment to moment happiness we all try so hard to achieve. She will work alongside a parent if need be. In addition she was incredibly flexible working alongside my daughter's ever so unpredictable schedule."
A Devoted Parent, The Strongest You Program
"For the first time in my life, fitness isn't just a thing I have to do, it's a thing I want to do. I was nervous, but with Mo's inspiration and incredible talent I started a training and wellness program-and I haven't stopped.
Emma, The Strongest You Program
Working with Morgan, as an in-home personal trainer, was a turning point for me. I was struggling with my lack of motivation and fitness level and going to a gym felt overwhelming. Having her come to my home made all the difference I could be comfortable, focused and consistent. Morgan meets you exactly where you are without judgment while still encouraging you to push yourself. She helped me build core strength and improve balance and flexibility and incorporate manageable HIIT workouts—all tailored to what I needed and the level I was able to do. The biggest impact was how empowered I felt. I was able to continue my workouts on my own in between sessions which helped me build lasting habits. If you’re facing health challenges and need a supportive, personalized approach, I highly recommend Morgan!
Becky; Personal Training
"In the 18 months Morgan and I have been working together, I have lost 28lbs and 3 belt notches. That however is only part of the story, the external story. The mental portion is what sets Morgan's program apart. Through weekly interactions with her I have designed, customized, and tweaked my awareness about healthy living. WE find and address the behaviors that lead to persistent improvement in my ability to think strategically and tactically about my goals in every day life. It is a personal, mental engagement Mo brings which creates a behavioral foundation which is priceless. It has changed, is changing and will change my life."
Mike, The Strongest You Program