The Momentum Mindset
Our coaches are certified with the National Academy of Sports Medicine and specialize in our Mobility program so each client receives the best coaching through a consistent and buildable process.
Coach Ross founded Momentum Coaching in 2019 after five years of experience as a program director, personal trainer and certified yoga instructor. After continuing her education in Behavior Change, she expanded Momentum's specialization in personalized wellness coaching, our Strongest You program. She is also certified in Balanced Athlete and NASM's Performance Enhancement specialization. She has coached as a personal trainer for eleven years with clients ranging from ages 13-92! She has worked alongside busy business professionals, parents juggling priorities and dedicated athletes to design maintainable, progressive and mentally engaging programs. Having played college sports, she is passionate about athletics, the psychology of performance and managing mental stress, chronic pain and injury through movement, fitness nutrition and mindfulness. She continues to both play and coach field hockey, and is a strength and conditioning enthusiast.