Coach Ross founded Momentum Coaching in 2019 after five years of experience as a program director, personal trainer and certified yoga instructor.  After continuing her education in Behavior Change, she expanded Momentum's specialization in personalized wellness coaching, our Strongest You program.  She is also certified in Balanced Athlete and NASM's Performance Enhancement specialization. She has coached as a personal trainer for eleven years with clients ranging from ages 13-92!  She has worked alongside busy business professionals, parents juggling priorities and dedicated athletes to design maintainable, progressive and mentally engaging programs.  Having played college sports, she is passionate about athletics, the psychology of performance and managing mental stress, chronic pain and injury through movement, fitness nutrition and mindfulness.  She continues to both play and coach field hockey, and is a strength and conditioning enthusiast.

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Coach Zebley joined Momentum in 2021 where she quickly fit in with her love of sports, philosophy on body positivity and a performance approach to improving health and fitness.  She brings five years of experience at ATI as a Rehabilitation Technician.  This strong background allows her to meet clients where they are and both address ongoing injuries and improve athletic ability.  She is certified in NASM's Performance Enhancement specialization and has helped many clients, both individually and in groups reach new found levels of strength and resilience with our Mobility program and her PT background.  Anna is a longtime softball player and continues to coach.  She offers specialized Mobility group trainings in TRX and Aqua fitness and loves working with young athletes, helping to build their physical and mental confidence.

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We are so excited to add Coach Tolson, a longtime client turned coach to our team with her passion and specialty working with seniors dedicated to their health goals.  She has trained in our Mobility process and brings this background, her vibrant energy, positivity, and kindness to our senior program.  Tolson is certified as a senior fitness specialist with NASM and has experience empowering our older population to move and feel better in their everyday lives.